Coconut oil benefits & recipes.
Coconut Oil / Coconut Butter
Contains vitamin E, folic acid, abundant potassium, for the regulation of water balance in the body.
Copper, iron, zinc and phosphorus are present in major amounts.
Notable the high proportion of the trace element selenium, which plays an important role in cancer prevention.
Coconut oil / coconut butter consists in a big part of what are called medium-chain fatty acids that provide fewer calories than the long fatty acids, like in sunflower or corn oil(1 calorie less per gram of oil) Nutrition information related to 100gr.
carbohydrates: 0 gr.
Fat: 99 gr.
cholesterol 0 gr.
trans fats 0 gr.
Coconut butter, cold pressed, is hypoallergenic. It does not contain gluten or other allergens from the EFSA list(2003/89/EG).