Coconut oil benefits & recipes.

Facts for with the virgin coconut oil can be used:

  • Helps to reduce obesity

  • Supports preventing premature skin aging.

  • Helps with diabetes, chronic fatigue, speeds up the healing process.

  • Optimizes the cholesterol and high blood pressure

  • Helps with chronic diseases, flu, infections

  • Helps with cuts and abrasions, psoriasis, cellulite, dry skin

  • Gives more energy for everyday life.


  • Fibers – the oil contains fibers. One cup of dried coconut has 9 grams of fibesr, ie 3 – 4 times more than most fruits and vegetables. In addition, it contains the same amount of proteins such as beans, carrots, etc.
  • Contains vitamin B1, B2, B3, B6, C, E, folic acid.
  • The following minerals: Calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
  • At around 25 degrees Celsius the coconut oil is in a liquid state, at lower temperatures changes into a solid state. Therefore it is named, coconut oil or coconut butter.
  • The smoke point is 170 degrees Celsius. Baking at 250 degrees Celsius, may well be set as the internal temperature of bread, biscuits, cake, etc. remains below 100 degrees C.. Thus the good ingredients are not destroyed.
  • In hot drinks, the oil can be mixed (Tea, coffee, hot chocolate, warm milk, etc.) because the oil will remain in the liquid state.
  • Storage: On labels it says 1 – 2 years. But can be stored up to 15 years. The oil stored at room temperature of 25 degrees (ºC), it has about 3 years shelf life. If stored in a cool place up to 15 years.

Coconut Oil / Coconut Butter

Contains vitamin E, folic acid, abundant potassium, for the regulation of water balance in the body.

Copper, iron, zinc and phosphorus are present in major amounts.
Notable the high proportion of the trace element selenium, which plays an important role in cancer prevention.
6% protein.

Coconut oil / coconut butter consists in a big part of what are called medium-chain fatty acids that provide fewer calories than the long fatty acids, like in sunflower or corn oil(1 calorie less per gram of oil) Nutrition information related to 100gr.


kcal: 858

protein: 0,8gr.

carbohydrates: 0 gr.

Fat: 99 gr.

cholesterol 0 gr.

trans fats 0 gr.

Coconut butter, cold pressed, is hypoallergenic. It does not contain gluten or other allergens from the EFSA list(2003/89/EG).

Fatty acid spectrum analysis of Nardias Virgin coconut oil: